Effective Date: April 1, 2025
Welcome to the website of 23 Disc LLC (“Company”, “we”, “us”, or “our”). By accessing or using our website located at [https://www.23disc.com] (the “Site”), you (“you”, “user”, or “visitor”) agree to be bound by the following Terms and Conditions. Please read them carefully before using this Site.
The content on this website is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
23 Disc LLC is not a medical provider and does not offer medical, therapeutic, or diagnostic services. Use of the tips and recommendations found on this Site is at your own risk. If you experience any pain, discomfort, or worsening of symptoms, discontinue use immediately and consult a medical professional.
Under no circumstances shall 23 Disc LLC, its owners, employees, contributors, partners, or affiliates be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of or reliance on information provided on this Site.
By using this Site, you acknowledge and accept that there are inherent risks in following physical tips, stretches, exercises, or posture recommendations. You agree to assume full responsibility for any and all injuries or damages resulting from your use of any content, guides, videos, or advice offered by the Site.
All content on this Site, including but not limited to text, graphics, images, videos, logos, and designs, is the property of 23 Disc LLC or its content creators and is protected by intellectual property laws. You may not reproduce, distribute, or exploit any content without prior written consent
This Site may contain links to third-party websites for your convenience. We are not responsible for the content or practices of any third-party sites and encourage you to review their terms and policies.
We reserve the right to modify or replace these Terms at any time without prior notice. Continued use of the Site after any such changes shall constitute your consent to the updated Terms.
These Terms shall be governed and construed in accordance with the laws of the State of [Insert State], without regard to its conflict of law provisions. Any legal action related to this Site shall be brought exclusively in the courts located in Florida.
By using this Site, you affirm that you have read, understood, and agreed to these Terms and Conditions.
Some workouts do more harm than good—especially for your back. This free guide, Exercises That Cause Back Pain and What to Do Instead, reveals the common moves that can strain your spine and the smarter, safer options you should try instead. Download now and protect your back while still staying active.
In most cases, back pain is not a life-threatening condition. But there are particular back pain causes such as cancer, infection and CES that need to be diagnosed and treated by a physician.
While you should always talk to a doctor before beginning any health-related program, it is especially important if you have any of the following symptoms:
Results vary depending on starting point, anatomy, goals, and effort. Consult your physician and follow all safety instructions before beginning any program. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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