Because You Deserve Real Relief
Some workouts do more harm than good—especially for your back. This free guide, Exercises That Cause Back Pain and What to Do Instead, reveals the common moves that can strain your spine and the smarter, safer options you should try instead. Download now and protect your back while still staying active.
In most cases, back pain is not a life-threatening condition. But there are particular back pain causes such as cancer, infection and CES that need to be diagnosed and treated by a physician.
While you should always talk to a doctor before beginning any health-related program, it is especially important if you have any of the following symptoms:
Results vary depending on starting point, anatomy, goals, and effort. Consult your physician and follow all safety instructions before beginning any program. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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